Research shows that our gut microbiome — the community of bacteria that reside in our digestive tract, primarily the small intestine — is linked to everything from acne and eczema to diabetes and weight management.

Most of us have heard of pre- and probiotics, but there’s a new kid on the block, known as postbiotics, that’s showing a lot of promise in the scientific community.

Eat your way to better gut health by loading up on fiber-rich plant proteins and probiotic foods, both of which can help to increase beneficial gut bacteria.

Pulses have taken over the snack aisle with better-for-you options, and we are here for it.

Take action the night before to fuel a day of healthy choices. Overnight oats are a no-cook way to set yourself up for a nutrient-rich breakfast with minimal prep work. Make a large batch to fuel your week.

When New Year’s Resolutions have a (sad) history of failure, why do we keep attempting sweeping changes? Perhaps setting your sights on something smaller will lead to bigger results in the long run.

A non-diet approach to wellness using the mind-body connection to listen and respond to your body’s needs. 

Nutrition can be “right” in many different ways — take time to learn what may work for your unique needs.

Protein, fiber, and healthy fats increase satiety and help you feel full longer. Try this nutrient-packed dip with fresh crudité or pita.

While COVID-19 may have changed our eating (out) patterns, quarantine weight gain has been a real thing for some. Thinking of starting a diet?

Are you cooking to meet a range of dietary needs in your household? Try this simple salad that includes plenty of leafy greens and lean protein with a punch of flavor from quick homemade chimichurri – all “approved” on many popular diets.

Kitchen Clutter – can you Marie Kondo your way to a better diet?

These adorable reindeer are fun for kids of all ages — and we’re using the term “kid” loosely — to make. Take a break from gingerbread making and cookie decorating to try this healthy holiday snack that’s almost too cute to eat!

Is nutritional yeast that secret ingredient you might be missing in your plant-based recipes?

Nutritional yeast is a unique protein-rich ingredient that lends the cheesy flavor to this modern take on macaroni and cheese. Adding sweet potatoes and kale boost the fiber and antioxidant content making this a hearty vegetarian entrée or side dish at your holiday table.