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Wellness Tips: Eat Your (Hemp) Heart Out.
Have you heard of hemp hearts? Find out why these tiny shelled seeds pack a powerful nutritional punch.
» Read MoreThe Buzz: Plant-Based Milks.
Mooove over, dairy — there are new milks on the block. Find out if plant-based milks are right for you.
» Read MoreThe Buzz: Bee Pollen.
Is bee pollen really a natural allergy reliever and energy booster? Our dietitians clear up what’s backed by science and what’s just buzz (pun intended).
» Read MoreThe Buzz: Carrageenan.
Should you be concerned about the carrageenan in plant-based milks, yogurts, and coffee drinks? Find out what the science says about the controversial food additive.
» Read MoreWellness Tips: “Eating the Rainbow”
I’ve heard that eating a “beige diet” isn’t good for you. What color is the healthiest?
» Read MoreWellness Tips: Fleshing Out the Facts from the Fad on Collagen
What actually is collagen? From smoothie powders to under-eye patches, collagen has entered the wellness world in a big way — and if you’re confused about the beauty buzz, you’re not alone.
» Read MoreWellness Tips: How Not to Get Hype-notized by Common Health Labels
I feel like I’m a pretty savvy grocery shopper. I know the dirty little secrets behind labels like “fat-free” and “sugar-free.” Are there others I should be looking out for?
» Read MoreWellness Tips: The Real Story on Soy
I hear that soy contains estrogen and too much of it can cause cancer. Is it safe to consume?
» Read MoreThe Buzz: Home Fermentation
Lots of people are experimenting with fermentation in their kitchens these days. Ever wonder what the benefits are and is it safe?
» Read MoreA Cheerful Story About Environmental Conservation
In honor of National Seafood Month, read the inspiring true story of saving West Coast groundfish. Now we just need to eat burbot, chilipepper rockfish, petrale sole, sablefish, lingcod, and other groundfish!
» Read MoreThe Buzz: Adaptogens
Let’s talk adaptogens. Here’s what the science says about these medicinal tonics now going mainstream.
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