Wellness

Are fortified foods truly even better for you than whole foods?

Self-care isn’t just bubble baths and massages — here are ways you can make your health a priority in the New Year.

Every year I overdo it during the holidays and feel burned out on food and people. How can I avoid it this holiday season?

People are going nuts for nut butters. Are some better than others?

How much protein do I actually need — is more better?

Some people substitute coconut aminos for soy sauce and claim it has nutritional benefits. Do the claims live up to the hype?

Do you have tips for healthy snacks I can eat on the go to avoid getting “hangry” and resisting the vending machine?

I know eating more plant-based foods is good for me, but I’m just not ready to give up my beloved summer burger. How can I incorporate plants and still eat my meat, too?

I want to make healthy, filling meals, but I’m strapped for time. How can I avoid falling into the salad rut?

Many claim that celery is a magic bullet for weight loss, better health, and skincare. But what does the science say?

What are superfoods? How much should I eat to get antioxidant health benefits?

It’s a common belief that caffeine dehydrates us, but there’s more to the story! The truth may surprise you.

What’s the difference between culinary oils and essential oils? Are they safe to consume?

Is there a reason why I hate cilantro? And how come just the smell of blue cheese nauseates me, when my partner loves it?

Eating a balanced diet is a win for long term health and a foundation for total wellness, but can healthy eating be taken too far?

The Mediterranean Diet has gained national media attention for many years and is regularly cited as one of the healthiest diets to follow.

The Paleo Diet initially gained its popularity with CrossFit enthusiasts, but is now a mainstream diet with a fervent following.

Once a diet used primarily in clinical settings as part of a treatment plan for children with epilepsy, the ketogenic diet (aka “keto”) has become mainstream for tackling anything from weight loss to migraines.

The Whole 30Ⓡ Program has become a popular way to “reset” or kick-start a wellness journey — whether it’s to gain more energy or finally kick your sugar-after-every-meal habit.

Counting macronutrients (or “macros”) has been a popular dieting tactic in bodybuilding groups for years. However, recently the amped-up version of calorie counting has gone mainstream.