Wellness

Is there a reason why I hate cilantro? And how come just the smell of blue cheese nauseates me, when my partner loves it?

What’s the difference between culinary oils and essential oils? Are they safe to consume?

The carnivore diet is just what it sounds like — eating only animal products and avoiding all other foods. Our dietitians weigh in on the latest low-carb, high-protein diet for meat lovers.

Are there any real health benefits to doing a detox or cleanse?

Because of its high concentration of the antioxidant cucurmin, turmeric has long been used for its anti-inflammatory properties. Are the purported healing powers all that they’re made out to be?

How can I manage the onslaught of sweets during the holidays?

Drinking vinegars are the latest trend in healthy mocktails. But what does the science say about their health benefits and purported powers?

Why does stress affect my appetite so dramatically?

It’s the hottest thing in vegan cooking! Jackfruit has neutral flavor and a fibrous texture similar to that of cooked poultry or pork. Have you tried it yet?

The connection between food and healthy aging has been well-established. More recently though, scientists have found a relationship between certain foods and how the brain functions even beyond early development in children.

The sustainable and deliciously flavorful fish that you didn’t know you loved, mackerel’s omega-3 fatty acids are brain boosting and satisfying.

Just like professional athletes, fueling with the right foods can make a difference, but the approach may be a little more relaxed.

Many energy bars come with a long list of ingredients and high dose of sugar. Skip the uncertainty and make your own. Naturally sweetened by dates and loaded with almonds for extended energy, these bars are sure to satisfy when hunger strikes.

It can be hard to decipher between sound advice and a total time waster. (Not to mention, wallet buster.) There are a few simple ways to weed out the good advice.

The foods you choose can make a difference, so go further with this interesting twist on a seasonal salad using flavorful and bold blood oranges, peppery shaved radish, and savory black olives.