Wellness

How much protein do I actually need — is more better?

Some people substitute coconut aminos for soy sauce and claim it has nutritional benefits. Do the claims live up to the hype?

Do you have tips for healthy snacks I can eat on the go to avoid getting “hangry” and resisting the vending machine?

I know eating more plant-based foods is good for me, but I’m just not ready to give up my beloved summer burger. How can I incorporate plants and still eat my meat, too?

I want to make healthy, filling meals, but I’m strapped for time. How can I avoid falling into the salad rut?

Many claim that celery is a magic bullet for weight loss, better health, and skincare. But what does the science say?

What are superfoods? How much should I eat to get antioxidant health benefits?

It’s a common belief that caffeine dehydrates us, but there’s more to the story! The truth may surprise you.

What’s the difference between culinary oils and essential oils? Are they safe to consume?

Is there a reason why I hate cilantro? And how come just the smell of blue cheese nauseates me, when my partner loves it?

If you ever feel like eating healthy is a strain on your wallet, you’re not alone. Between $10 green juices and $8 bags of kale chips, it can feel like healthy food has become a luxury good.

Spices like chili powder, cumin, and chipotle create a “wow” flavor factor in this chili, without using too much salt.

Flexitarian, sometimes vegetarian, plant-forward, omnivore who likes plant-based meals — whatever you want to call such a diet (or not), eating some vegetarian or vegan meals benefits your health and the environment.

With luscious, nutty crema-style sauce, roasted pepper flavor, and bright crunch, this vegan dish is about the “haves” and not about the “have nots.”

Research shows that our gut microbiome — the community of bacteria that reside in our digestive tract, primarily the small intestine — is linked to everything from acne and eczema to diabetes and weight management.

If you don’t already appreciate cabbage for its immune and gut health-boosting properties, then love it transformed into this charred, tender, deliciously dressed-up version of itself.