Wellness

Do you really need specialty sports drinks? Our sports dietitians break down hydration science.

Plain water isn’t the only healthy way to stay hydrated. Here are some fun and creative ways to help you meet your fluid needs.

Can the MIND Diet help your brain stay younger for longer?

Feeling down? Here are seven research-backed eating habits to improve your mood with food.

Are regenerative farming practices better for the ecosystem…and human health?

Growing your own vegetables is good for your mental (and physical) health.

Are high protein “alternative” flours healthier than traditional flours made from wheat

Don’t listen to the hype, it’s easy to get all the protein you need from plant sources.

From beet “brats” to smoked carrot “lox,” picking up vegetable butchery can provide a new twist on getting your vegetables.

Reduce narrow selective attention and expand your view on health

Do you actually need to take a multivitamin? 

Synergize your slaw with iron-rich lentils and vitamin C packed tomatoes