Wellness

What’s the buzz? Is eating “clean” the golden ticket to health and happiness? What does the science say? Search for #cleaneating on Instagram or Twitter and you’ll get several million...

Eating a balanced diet is a win for long term health and a foundation for total wellness, but can healthy eating be taken too far?

Dark leafy greens are an antioxidant-loaded nutrient powerhouse. Combine them with hearty lentils and buttery delicata squash for a soup that is bright, healthful, and pleasing to the taste buds.

What’s the buzz? Coconut oil is a vital pantry staple that is good for everything. However the science says not so fast!

Good fat, bad fat, no fat, low-fat, butter, margarine, olive oil — is your head spinning yet?

Pesto can be made with almost any nut or seed one desires; this recipe uses pepitas. Toasting the pepitas releases their oils and deepens their flavor for a delicious take on the classic.

Americans put a lot of emphasis on what we should or should not be eating, or what diet plan is going to miraculously shed that unwanted weight forever. Yet, many of us never think about how we are eating.

The carnivore diet (aka “no carb” to the extreme) is the latest magnet for those that love meat and fear carbs.

Oats aren’t the only breakfast-friendly grain. Wheat berries add a sweet, nutty, and satisfying bite to your otherwise average oatmeal.

When it comes to getting healthy, what’s the first thing that comes to mind? For many, nutrition and what we eat is at the forefront of wellness. But what if we told you that’s only part of the picture?

Cozy up in your favorite chair and enjoy this hearty nutrient-loaded soup. Before taking your first spoonful, take a mindful moment to smell the deep aromas and hint of paprika as the steam warms your face.

What’s the buzz? Food as medicine could not be more true for the inflammation-busting spice turmeric. What does the science say?