Wellness

Flavored “fancy” waters can shake up your hydration game, right? 

Foods and beverages affect hydration in different ways, depending on factors such as water content and other ingredients. Use this quick guide to determine how your food or beverage choices affect hydration.

The connection between food and healthy aging has been well-established. More recently though, scientists have found a relationship between certain foods and how the brain functions even beyond early development in children.

“Nootropics” — the latest in pills, powders, and potions — claim to increase mental focus.

Fresh vegetables with a side of preventative medicine. Learn how to reap the benefits of gardening.

Sunshine? Check. Sunscreen? Check. Vitamin D? Check…out the latest buzz to learn about sunscreen and its role in your body’s intake of Vitamin D.

Flexitarian, sometimes vegetarian, plant-forward, omnivore who likes plant-based meals — whatever you want to call such a diet (or not), eating some vegetarian or vegan meals benefits your health and the environment.

Just like professional athletes, fueling with the right foods can make a difference, but the approach may be a little more relaxed.

Nutrition is just as important for mental performance as it is for physical. See if you can gain a competitive edge by properly fueling for esports.

From beet “brats” to smoked carrot “lox,” picking up vegetable butchery can provide a new twist on getting your vegetables.

You don’t have to be a vegetarian or vegan to reap the benefits of plant-based eating. There are no rules when it comes to adding plant-based meals to your routine — choose what works for you.

It can be hard to decipher between sound advice and a total time waster. (Not to mention, wallet buster.) There are a few simple ways to weed out the good advice.