Today’s food environment may be making you hungry even when your body is telling your brain it’s full. Retrain your body to listen to hunger cues and eat what you need, when you need it.
Could magnesium be the magical new (natural) sleep aid that will give us more restful nights?
Substituting oat milk in your favorite recipes is a quick way to reduce your reliance on animals with minimal impact on flavor.
Looking to decrease stress and increase energy levels? Adaptogens to the rescue — or so they claim. Find out if these various substances can really help your body “adapt.”
From grandmas to health “gurus,” many claim breakfast is the most important meal of the day. But what does the science say?
What is self care, actually? It can be different for everyone, but at its core self care is about making your health a priority.
Can we eat away our problems? Bringing awareness to the issue of invasive species.
Chickpeas are nutritional powerhouses that can be used in many options beyond hummus. They’re finally getting their time to shine.
Can food really affect our emotions? Dive into the science of being “hangry.”
Flavored “fancy” waters can shake up your hydration game, right?
“Nootropics” — the latest in pills, powders, and potions — claim to increase mental focus.
Sunshine? Check. Sunscreen? Check. Vitamin D? Check…out the latest buzz to learn about sunscreen and its role in your body’s intake of Vitamin D.