The Buzz

What’s the buzz? Drinking vinegars are today’s hottest healthy mocktail. What does the science say? Also referred to as “shrubs” or “tonics,” drinking vinegars were popular during the Prohibition Era,...

What’s the buzz? Jackfruit tastes like meat but is way better for you. What does the science say? Jackfruit is a plant relative of the fig — though with a...

What’s the buzz? Tapping into probiotic-filled kombucha is good for your gut. What does the science say? Kombucha is a fermented tea drink brewed with black or green tea, sugar,...

What is self care, actually? It can be different for everyone, but at its core self care is about making your health a priority.

Carbs are often at the center of controversy when discussing diet trends. New studies look at the relationship between carbohydrate consumption and overall health and well-being.

The buzz is the powdered versions of nut butters are “better for you” than the real thing, but what does the science say?

What’s the buzz? Could multivitamins lead your healthy habits astray? What does the science say? From pricey pills to smoothie powders, multivitamins claim an entire aisle in most grocery stores...

What’s the buzz? Are wacky flavored waters bad for your health? What does the science say? Move over coconut water, there’s a new group of trendy beverages in town. Made...

Sunshine? Check. Sunscreen? Check. Vitamin D? Check…out the latest buzz to learn about sunscreen and its role in your body’s intake of Vitamin D.

What’s the buzz? Natural sugars like honey, maple syrup, agave, and coconut sugar are better for you than table sugar. Or are they? What does the science say? We have...

What’s the buzz? You’ll now get a side of calorie information with your burger and fries in many restaurants. What do the law and the science say? Not so fast....

What’s the buzz? Food-sensitivity blood tests can save you from exposure to harmful ingredients. But could they be needlessly limiting your food choices? What does the science say? Awareness around...