Caffeinated beverages hinder hydration — or do they? What does the science say?
Beet juice is the latest ergogenic aid guaranteed to take you to your next personal record or big win. Does it really work?
Eggs: one minute they’re in, the next minute they’re out
Moringa is the latest must-have green powder for health food–obsessed folks.
One-size-fits-all diets are so 2015; personalized nutrition is in.
What’s the buzz? Is eating “clean” the golden ticket to health and happiness? What does the science say? Search for #cleaneating on Instagram or Twitter and you’ll get several million...
What’s the buzz? Coconut oil is a vital pantry staple that is good for everything. However the science says not so fast!
The carnivore diet (aka “no carb” to the extreme) is the latest magnet for those that love meat and fear carbs.
What’s the buzz? Food as medicine could not be more true for the inflammation-busting spice turmeric. What does the science say?
Skim milk is out — and cream-top yogurts and whole-milk lattes are in.
From beet “brats” to smoked carrot “lox,” picking up vegetable butchery can provide a new twist on getting your vegetables.
What’s the buzz? Drinking vinegars are today’s hottest healthy mocktail. What does the science say? Also referred to as “shrubs” or “tonics,” drinking vinegars were popular during the Prohibition Era,...