The Buzz

What’s the buzz? Coconut aminos are the healthier, umami-rich alternative to soy sauce that influencers say you should be putting on everything. What does the science say? Made from a...

What is self care, actually? It can be different for everyone, but at its core self care is about making your health a priority.

From beet “brats” to smoked carrot “lox,” picking up vegetable butchery can provide a new twist on getting your vegetables.

“Nootropics” — the latest in pills, powders, and potions — claim to increase mental focus.

Is choosing sugar-, gluten-, dairy-free, or other free-from foods a fast track to healthy eating?

Could multivitamins lead your healthy habits astray?

A recent study found that eating “white meat” has the same effect on cholesterol as red meat. But what does the science say?

Move over nut milks, there’s a new non-dairy “milk” sweeping store shelves, coffee shops, and  smoothie bars.

Natural sugars like honey, maple syrup, agave, and coconut sugar are better for you than table sugar. Or are they?

Celery-juice aficionados swear that a morning glass will soothe, slenderize, and make your skin radiant.

Nightshades are vegetables with a shady reputation that some say you should avoid.

Caffeinated beverages hinder hydration — or do they? What does the science say?