The Buzz

The buzz is the powdered versions of nut butters are “better for you” than the real thing, but what does the science say?

What’s the buzz? Could multivitamins lead your healthy habits astray? What does the science say? From pricey pills to smoothie powders, multivitamins claim an entire aisle in most grocery stores...

What’s the buzz? Are wacky flavored waters bad for your health? What does the science say? Move over coconut water, there’s a new group of trendy beverages in town. Made...

Sunshine? Check. Sunscreen? Check. Vitamin D? Check…out the latest buzz to learn about sunscreen and its role in your body’s intake of Vitamin D.

What’s the buzz? Natural sugars like honey, maple syrup, agave, and coconut sugar are better for you than table sugar. Or are they? What does the science say? We have...

What’s the buzz? You’ll now get a side of calorie information with your burger and fries in many restaurants. What do the law and the science say? Not so fast....

What’s the buzz? Food-sensitivity blood tests can save you from exposure to harmful ingredients. But could they be needlessly limiting your food choices? What does the science say? Awareness around...

What’s the buzz? Eating like people in the globe’s “Blue Zones” could be the secret to a long, happy, and healthy life. What does the science say? The Blue Zones®...

What’s the buzz? Carb cycling is the latest go-to diet to boost athletic performance and burn fat. What does the science say? As the primary fuel for our muscles and...

What’s the buzz? The Mediterranean-DASH Intervention for Neurodegenerative Delay — a.k.a. the MIND Diet —  will help your brain stay younger for longer. What does the science say? It’s well...

What’s the buzz? Choosing whole foods instead of focusing on numbers could be your ticket to weight loss, says new study What does the science say? Last month a study...

What’s the buzz? Dairy is mooooving over for plant-based milks in many people’s diets. What does the science say? The days of soy milk as the only cow’s milk alternative...