The Latest

de_hydration_article_400x400px_11626905

Is Your Drink (De)Hydrating?

Foods and beverages affect hydration in different ways, depending on factors such as water content and other ingredients. Use this quick guide to determine how your food or beverage choices affect hydration.

Read More
de_brain health_article_400x400px_istock-836568368

10 Brain-Boosting Bites

The connection between food and healthy aging has been well-established. More recently though, scientists have found a relationship between certain foods and how the brain functions even beyond early development in children.

Read More
Cheryl-Rule-toasted-pepita-pesto-orig_resized to 400y400

Toasted Pepita Pesto

Pesto can be made with almost any nut or seed one desires; this recipe uses pepitas. Toasting the pepitas releases their oils and deepens their flavor for a delicious take on the classic. Serve over whole wheat pasta thinned with a bit of pasta cooking water and topped with halved cherry tomatoes, torn fresh basil leaves, and a sprinkling of Parmesan.

Read More