Pesto can be made with almost any nut or seed one desires; this recipe uses pepitas. Toasting the pepitas releases their oils and deepens their flavor for a delicious take on the classic. Serve over whole wheat pasta thinned with a bit of pasta cooking water and topped with halved cherry tomatoes, torn fresh basil leaves, and a sprinkling of Parmesan.
Fresh vegetables with a side of preventative medicine. Learn how to reap the benefits of gardening.
Incorporate homegrown or local zucchini into your breakfast or lunch routine with these zucchini and chickpea fritters. Served warm, enjoy these fritters as-is, with a drizzle of yogurt, or topped with a poached egg.
Sunshine? Check. Sunscreen? Check. Vitamin D? Check…out the latest buzz to learn about sunscreen and its role in your body’s intake of Vitamin D.
Just like professional athletes, fueling with the right foods can make a difference, but the approach may be a little more relaxed.
Fuel up for your next event with fiber and protein while enjoying these homemade blueberry pepita granola bars.
Nutrition is just as important for mental performance as it is for physical. See if you can gain a competitive edge by properly fueling for esports.
From beet “brats” to smoked carrot “lox,” picking up vegetable butchery can provide a new twist on getting your vegetables.
Start your morning (or have breakfast for dinner) with these unBEETable “red velvet pancakes.”
You don’t have to be a vegetarian or vegan to reap the benefits of plant-based eating. There are no rules when it comes to adding plant-based meals to your routine — choose what works for you.
Zucchini noodles are a lighter, fresher alternative to traditional pasta, while avocado-pistachio pesto is full of flavor and packed with nutrients. Personalize the way you eat plants by enjoying this meal warm or cold!
It can be hard to decipher between sound advice and a total time waster. (Not to mention, wallet buster.) There are a few simple ways to weed out the good advice.