Are fortified foods truly even better for you than whole foods?
Every year I overdo it during the holidays and feel burned out on food and people. How can I avoid it this holiday season?
How much protein do I actually need — is more better?
Do you have tips for healthy snacks I can eat on the go to avoid getting “hangry” and resisting the vending machine?
October is National Fair Trade Month, so let’s take a moment to think about where our chocolate comes from this Halloween.
The Monterey Bay Aquarium’s Seafood Watch app turned 10 this year, and this smartphone stalwart is still helping users make ocean-friendly decisions about seafood every day.
We’ve all heard why eating local’s great: it supports nearby communities, there are environmental benefits, just-picked produce is higher in nutritional value, and seasonal produce almost always tastes better (heads...
I know eating more plant-based foods is good for me, but I’m just not ready to give up my beloved summer burger. How can I incorporate plants and still eat my meat, too?
I want to make healthy, filling meals, but I’m strapped for time. How can I avoid falling into the salad rut?
What are superfoods? How much should I eat to get antioxidant health benefits?
Yup. So long as umami is in the mix.
In a culture where meat often stars as the center of the meal, moving to plant-forward eating can seem like a tectonic plate shift. However, making this change doesn’t have to be earthshaking as it seems.