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Homemade Muesli

Have you met muesli? It’s similar to granola but rather than mixing in oil and honey prior to baking, you toast the grains plain and add your own honey upon serving.

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Make Meals Social for Better Health

In a world where we’re constantly on the go, sitting at the table for a meal with family or friends might feel like a bit of a luxury but taking a break and eating with others offers many benefits.

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Grilled Stone Fruit, Arugula, and Olive Salad

Summer stone fruits like apricots, peaches, and plums are the perfect way to satisfy a sweet tooth without the added sugar. This seasonal salad pairs smoky-sweet grilled stone fruit with spicy arugula and salty olives for a flavorful combination that is perfect for any summer celebration.

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Blueberry-Mint Smoothie

This hydrating smoothie can help cool you down from the inside out. A blend of antioxidant-rich blueberries and cooling mint leaves help combat inflammation and will give you a refreshing break to your summer activities.

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Nutritious Foods that Travel Well

Your bags are packed with all the essentials you need for a great summer vacation. Then you get to the airport and realize you’re stuck in a terminal with one small newsstand and nothing to eat.

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