If you ever feel like eating healthy is a strain on your wallet, you’re not alone. Between $10 green juices and $8 bags of kale chips, it can feel like healthy food has become a luxury good.
High in fiber and protein, garbanzo beans (or chickpeas) can easily become the star of any dish. Flavors of silky coconut curry, fresh mint, and bright lime juice coat the garbanzo beans for the ultimate feel-good salad.
Health experts like a good debate about food. When reviewing recommendations in the popular media, you may be hard pressed to find a consensus about the “best” diet.
Not your typical “slaw,” but we don’t aim for predictable. The ginger and coriander add a brightness to lentils you didn’t know could exist. Packed with protein and fiber, it can be enjoyed as a hearty side or as a main for a light lunch or dinner.
Research shows that our gut microbiome — the community of bacteria that reside in our digestive tract, primarily the small intestine — is linked to everything from acne and eczema to diabetes and weight management.
If you don’t already appreciate cabbage for its immune and gut health-boosting properties, then love it transformed into this charred, tender, deliciously dressed-up version of itself.
A quick internet search on how to be more productive results in more than 36 million (yes million!) articles. Whether you’re a working professional or a college student, figuring out how to be more productive in the limited hours you have each day may feel like a constant work in progress.
Poaching can feel intimidating, but it’s actually a quite simple cooking technique. Make this beautifully poached wild salmon in minutes to serve over whole wheat pasta and vegetables, all by itself, or even on a sandwich the next day.
Is there anything better than fresh tomatoes for a late summer meal? Flavor is just one of the 5 reasons to eat seasonally.
Hummus lovers, raise your hands! We’ve got a new dip for you. Roasted eggplant and garlic come together to create a smoky, savory dip that will have you craving more.
That 2 o’clock slump — raise your hand if you know what we’re talking about. You’re listless and distracted. Focus? Ha! If there were only a way to power through this feeling…(cue the sound of candy wrappers rustling).
The bright flavor of lemon pairs well with the spiciness of cinnamon in this fiber-rich salad packed with heart-healthy fats found in sunflower seeds and olive oil.