Stay Fresh Cafe News

Turn those humble peels, stems, and rinds into homemade seasonings and garnishes that will have your tastebuds dancing.

Get creative and try swapping your typical grain choice with a whole grain option to reap the nutritional benefits.

The combination of fresh fruit, vegetables, beans, and whole grains makes this a fiber-filled salad that will help support your health.

While it may not seem as glamorous as antioxidants or omega-3s, fiber is essential for maintaining overall health.

Taking a break and eating with others offers many benefits — from encouraging mindful eating to increased productivity.

Fuel your brain and body with this edamame avocado dip. Packed with protein, fat, fiber, vitamins, and minerals, it’s the perfect snack or spread to keep your mind sharp and body energized.

From salmon to shrimp, seafood isn’t just a feast for your taste buds — it’s a treasure chest of nutrients, brimming with options to suit every palate.

With fresh flavors and sources of fat, this salad is packed with nutrients and will leave you feeling satisfied.

There are so many ways to cook with fats that can nourish your body and delight your tastebuds.

Tips for shopping and preparing food mindfully to help you from wasting food… and money.

Mildly spiced, this vegetable and bean-based curry soup is quick, simple, and warming.

Five playful and practical ways to eat more sustainably without compromising on flavor or fun.