Feel Your Best

Celebrating the Mediterranean Way of Life


Imagine a table filled with freshly caught fish topped with bright green herbs, platters of vibrantly colored vegetables, and a simple bulgur salad lightly tossed in a fragrant citrus and olive oil dressing. Sitting around that table are your closest family and friends, breathing in the sea air and lingering over the meal with great conversation and lots of laughter. Sounds like vacation, right? For those living near the Mediterranean Sea, this is just a typical evening.

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10 Brain Boosting Bites


The connection between food and healthy aging has been well-established. More recently though, scientists have found a relationship between certain foods and how the brain functions even beyond early development in children.

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Eat These 10 Foods to Show Love for Your Heart


When talking about heart disease prevention, often the focus is on what you shouldn’t eat: red meat, cheese, salt, too much alcohol. While removing these foods from your diet can reduce your risk of heart disease, emphasizing what you can add to your plate to better your heart is just as important – and a lot more fun.

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7 Foods to Boost Your Immunity

Cloves of Galic in a Wooden Serving Scoop

No one plans to get sick, and it always seems like a cold or flu hits at your busiest times. While you can’t completely avoid germs (unless you want to avoid public places altogether), there are many ways to amp up your immune system so your body is ready to fight back.

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Staying Well During the Busy Holiday Season

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It’s that time of year again, when the pressure mounts to stockpile gifts, plan holiday meals and treats, and attend office and friends’ parties. If just reading that sentence makes you anxious, you’re not alone: this is the most stressful time of year, according to psychologists.

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Navigating the Holidays, Nutritiously


Most of us experience a host of challenges to our wellness goals during the holidays. We’re crunched for time, with social gatherings, volunteer service, shopping excursions, family activities, and faith events all crowding the calendar and making it even harder to fit in exercise and healthy meals.

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The Unsuspecting Health Barometer: Your Gut

Fresh vegetables for roasting on rustic wooden background

It is well established that the billions of bacteria that reside in your gut are important for digestive health. In recent years, though, scientists have discovered that the state of health in your gut may be a window into your overall health status and risk for certain diseases down the road.

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The Pros (and Cons) of Probiotics

Portion of Blueberry Yogurt

Probiotics have gotten a lot of attention in recent years as helping lay a foundation for a healthy gut. They’ve infiltrated their way into our grocery stores, and supplement makers may have you wondering if a little probiotic pill is the secret to feeling great.

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Stop the Slump: Boost Energy the Natural Way

Vegetable Crudites and Dips/ vegetable platter, healthy eating

That 2 o’clock slump — raise your hand if you know what we’re talking about. You’re listless and distracted. Focus? Ha! If there were only a way to power through this feeling…(cue the sound of candy wrappers rustling).

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Seven Ways to Pump Up Your Productivity

Overhead fruit smoothie

A quick internet search on how to be more productive results in more than 36 million (yes million!) articles. Whether you’re a working professional or a college student, figuring out how to be more productive in the limited hours you have each day may feel like a constant work in progress.

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A Recipe for Healthy Summertime Celebrations


Backyard barbecues, pool parties, picnics in the park, and trips to the ice cream shop — ahh, the signs of summer! Between a calendar full of festive occasions and the whirlwind of summertime travel, it’s easy to let your healthy habits slide.

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Seven Ways to Kick Your Sugar Habit

Fresh Plum Assortment

Americans are consuming nearly 150 pounds of added sugar per year —  that’s approximately 42 teaspoons per day! The American Heart Association recommends limiting added sugar consumption to no more than 6 teaspoons for women and children, and 9 teaspoons for men —  quite a lot less than most are consuming. While sugar-sweetened beverages and…Read More

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The (Bitter)Sweet Truth about Sugars

Healthy Dessert with Cereals and Yoghurt

In recent years, sugar has been deemed a major contributor to our nation’s obesity crisis, along with other health conditions. It’s true that added sugars add empty calories to one’s diet, and few of us need more of those!

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Plant Power for Cancer Prevention


When it comes to cancer, the stats are scary — one in two men and one in three women will get cancer sometime in their life. While that reality is daunting, don’t let it make you feel powerless.

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A New Kind of New Year’s Resolution


Happy New Year! A fresh, new year, full of promise, resplendent with opportunity…rife with anxiety. Let’s admit it: Many of the resolutions we all set in the New Year are goals we set every year.

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Eating for a Happy Wallet

Cutting mushroom

While many health and fitness websites, blogs, and magazines may have you believing that healthy eating is only for top earners, it doesn’t have to break the bank.

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Cheers Without the Fear — Navigating Holiday Beverages

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From holiday parties and family celebrations to shopping trips and end-of-semester traditions, the six weeks between Thanksgiving and New Year’s can feel like one marathon celebration. Pair that with all of the tempting holiday foods and drinks that are everywhere you turn, and it’s easy to see how the average American gains between one to five pounds during the holiday season – many of which unfortunately will stick around after the ball drops on New Year’s Eve.

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