Feel Your Best

de_hydration_article_400x400px_11626905

Is Your Drink (De)Hydrating?

Foods and beverages affect hydration in different ways, depending on factors such as water content and other ingredients. Use this quick guide to determine how your food or beverage choices affect hydration.

Read More
de_brain health_article_400x400px_istock-836568368

10 Brain-Boosting Bites

The connection between food and healthy aging has been well-established. More recently though, scientists have found a relationship between certain foods and how the brain functions even beyond early development in children.

Read More
de_national nutrition month_article 2_400x400px

PERSONALIZE YOUR (WELLNESS) PLATE

Turns out, the secret to health and wellness may be a “choose-your-own adventure” story. Learn more about how you can personalize your plate for sustainable changes to dietary behavior.

Read More
Composition with raw organic vegetables.

The Best (and Worst) Food for Your Gut

Research shows that our gut microbiome — the community of bacteria that reside in our digestive tract, primarily the small intestine — is linked to everything from acne and eczema to diabetes and weight management.

Read More
Women’s fitness outfit  isolated on white background

Micro Actions for Lasting Change

When New Year’s Resolutions have a (sad) history of failure, why do we keep attempting sweeping changes? Perhaps setting your sights on something smaller will lead to bigger results in the long run.

Read More