Feel Your Best

Cutting mushroom

Budget-Friendly Bites

If you ever feel like eating healthy is a strain on your wallet, you’re not alone. Between $10 green juices and $8 bags of kale chips, it can feel like healthy food has become a luxury good.

Read More
Composition with raw organic vegetables.

The Best (and Worst) Foods for Your Gut

Research shows that our gut microbiome — the community of bacteria that reside in our digestive tract, primarily the small intestine — is linked to everything from acne and eczema to diabetes and weight management.

Read More
Overhead fruit smoothie

Seven Ways to Pump Up Your Productivity

A quick internet search on how to be more productive results in more than 36 million (yes million!) articles. Whether you’re a working professional or a college student, figuring out how to be more productive in the limited hours you have each day may feel like a constant work in progress.

Read More
Vegetarian dinner

Make Meals Social for Better Health

In a world where we’re constantly on the go, sitting at the table for a meal with family or friends might feel like a bit of a luxury but taking a break and eating with others offers many benefits.

Read More
June digital event_Healthy Travel Food_970y546

Nutritious Foods that Travel Well

Your bags are packed with all the essentials you need for a great summer vacation. Then you get to the airport and realize you’re stuck in a terminal with one small newsstand and nothing to eat.

Read More