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Intuitive Eating: The Non-Diet Approach to Wellness

Over the last year, we’ve seen an uptick in the number of people looking to quit dieting and instead take a more long-term approach to healthy eating. The concept of intuitive eating has gained popularity and lots of media attention with articles in The New York Times and The Atlantic about the topic going viral.

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Disposables

Which is more “environmentally friendly”: A paper or a plastic bag? A soda in an aluminum can, a styrofoam cup, or a corn-based cup? The answers may seem obvious (the...

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