Stay Fresh Cafe News

The mind-body approach that emphasizes making food choices that keep you satisfied and energized.

Next time you feel like Scrooge, tame tension with these holiday-inspired foods and drinks.

Have a joyous holiday season while also being mindful of your health.

Preserving food at home can be intimidating, but with a little experience, you can let the microbes do the work for you!

Easy and packed with whole grains, these cookies add a nutty protein kick to typical cookie treats.

In search of a new side dish for your gathering? This sweet squash is a side that satisfies.

Sip slowly and savor the sweet, creamy texture as you feel stress melt away.

Cod is an oily fish, full of omega-3 fatty acids that your body (and brain) need to function at its best.

Will the MIND Diet help your brain stay younger for longer?

Root vegetables are the foundation of countless delicious dishes, bringing depth and earthy flavor to your plate. As we celebrate Eat Local Challenge by getting rooted in local, explore the versatility of root vegetables at home.

Have you ever wondered what to do with those feathery carrot tops or deep green beet or broccoli leaves? Learn how our chefs use unexpected plant parts in everything from salsas and salads to pastas and pickles.

These enchiladas are packed with beans, greens, and other budget-friendly staples that pack in a lot of nutrients at a low cost.