Stay Fresh Cafe News

From grandmas to health mavens many claim breakfast is the most important meal of the day. What does the science say?

Not all breakfasts are created equal; make tweaks to your favorite breakfast to steps outside the traditional breakfast box.

Start your day with a refreshing and protein-packed seasonal fruit and herb smoothie.

As boring as it might seem, understanding safe food handling basics is vital to healthy food storage.

This craveable chickpea salad mixes fresh produce and canned pantry staples, and comes together in under 10 minutes.

If you find yourself overwhelmed when rummaging through an overpacked cupboard, you might need a pantry makeover.

Is upcycling food just a trendy buzz or is it a legitimate way to reduce food waste?

Stop food waste and use the entire lemon – peel, pulp, juice and all – in lemon meringue bars. 

Read our kitchen tips to help you to stop wasting food and keep money in your pocket.

Mindless snacking some common “snack” foods may leave you feeling hungry soon after. Read our top five smart snacking tips to avoid snaccidents!

Level up your next snack attack with this DIY muesli recipe that great for a between-meals munch.

How do you enjoy a sweet summer treat without the sugar bomb? Reach for fruit instead! These 6 summer fruit-inspired snacks with satisfy your sweet tooth without the added sugar.